![]() And while this post is intended to discuss shoulder mobility specifically, never forget that your body is a closed system. You need both mobility and flexibility to be a well-functioning athlete ( you will never have more mobility than flexibility ). Flexibility refers to your muscles' and tendons’ ability to lengthen, while mobility is your joints' ability to reach its end range of motion. ![]() While mobility is often confused with flexibility, they are two very different things. In simplest terms, mobility is the range of motion in your joints. What Is Mobility and Why Does It Matter?īefore I dive into various shoulder mobility exercises, it's important to understand what mobility is - and why it matters. If you suffer from chronic neck, back, or shoulder pain, I recommend seeing a licensed physical therapist for an evaluation. Please note: This post is for informational purposes only, and should not be taken as medical advice. And many of them can be done right from your desk. Luckily, doing various shoulder mobility exercises can help loosen your shoulders, improve your posture, and decrease pain in your neck and back. (If you find yourself cracking your neck while typing, this could be a sign of tight shoulders.) Slouching and sitting all day leads to tight shoulders, which leads to painful neck and back muscles. To make matters worse, you might not realize you suffer from poor posture until you feel pain. Daily life makes it all too easy: When I'm not slumped over my laptop, I'm hunched over checking my phone or carrying groceries. Listen, I will be the first person to raise my hand and admit I'm guilty of poor posture. No matter how many times you try to adjust your posture, you always return to a slouching state. You know the feeling all too well: You hunch over your desk for eight hours a day, feeling your shoulders slowly creep up toward your ears.
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